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The Happiness Lab with Dr. Laurie Santos

How Horror Movies and True Crime Can Make You Happier

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

Society & Culture, Health & Fitness

4.714.6K Ratings

🗓️ 27 October 2025

⏱️ 49 minutes

🧾️ Download transcript

Summary

Halloween isn't just costumes and candy. It's also a time when we indulge our interest in the scary and macabre. But there's also a taboo about gory horror movies and gruesome true crime shows - we often feel that being interested in blood and violence is unhealthy. The opposite is possibly true. 

Psychologist Coltan Scrivner (author of Morbidly Curious: A Scientist Explains Why We Can’t Look Away) says that watching a scary movie or listening to a murder podcast is perfectly natural and in fact teaches us valuable lessons to enhance our emotional resilience.  

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

This is an I-Heart podcast.

0:05.6

Welcome to Decoding Women's Health.

0:07.7

I'm Dr. Elizabeth Pointer, chair of women's health and gynecology at the Adria Health Institute in New York City.

0:14.0

On this show, I'll be talking to top researchers and top clinicians, asking them your burning questions and bringing that information about women's

0:22.2

health and midlife directly to you.

0:24.4

A hundred percent of women go through menopause.

0:27.3

It can be such a struggle for our quality of life, but even if it's natural, why should we suffer

0:33.5

through it?

0:34.3

The types of symptoms that people talk about is forgetting everything.

0:37.9

I never used to forget things. They're concerned that, one, they have dementia, and the other one is,

0:43.1

do I have ADHD? There is unprecedented promise with regard to cannabis and cannabinoids, to sleep

0:50.1

better, to have less pain, to have better mood, and also to have better day-to-day life.

0:55.2

Listen to Decoding Women's Health with Dr. Elizabeth Pointer wherever you get your podcasts. Pushkin.

1:15.6

Halloween is my favorite holiday.

1:20.2

I love carving pumpkins and seeing my neighbor's goofy decorations.

1:24.0

I love seeing people in costumes and casually running into superheroes and fairies out on the street.

1:30.0

I love cider donuts and Halloween candy and pumpkin spice anything, and I love that feeling of cozy

1:35.9

nostalgia. But oddly enough, there is one big thing I don't get about spooky season.

1:41.9

The spooky part. You see, I'm a complete scaredy cat.

1:46.3

I can't handle haunted houses or horror films.

1:49.6

And as a professor who studies the science of happiness,

1:52.1

I struggled to wrap my mind around why people might enjoy this stuff.

...

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