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Tara Brach

How Hope Can Heal and Free Us – Part 1

Tara Brach

Tara Brach

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

4.811.3K Ratings

🗓️ 11 January 2024

⏱️ 46 minutes

🧾️ Download transcript

Summary

How Hope Can Heal and Free Us – Part 1 - The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world (a 2-part special favorite from the archives).

Transcript

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0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:08.0

To make a donation, please visit tarabrock.com. Namaste, welcome, my friends.

0:32.6

There is a growing body of research about hope, its impact on health outcomes, moods,

0:40.3

emotions, and it also has a key role in spiritual unfolding. It really energizes us on the

0:49.3

path when we have hope. It opens us to possibility to more unfolding and awakening. So for these next

0:57.9

two weeks, we're going to explore hope together. I've drawn from a favorite pair of talks from

1:04.8

the archives and we'll look at what is authentic hope and what are the shadow sides of hope and what blocks

1:12.8

hope and how do we cultivate hope in a way that really serves healing and awakening.

1:21.6

So may this serve your hearts and your spirits.

1:27.2

We're going to be reflecting tonight on the role of hope,

1:34.3

the role of hope on the spiritual path.

1:37.3

And by that I mean really the trust in our unfolding lives,

1:41.3

the trust in this living world.

1:44.9

And I'd like to begin that with a classic story of a big, tough samurai who once went to see

1:55.6

a very little monk.

1:57.7

And he said in a voice that was accustomed to being obeyed, he said, teach me about

2:03.7

heaven and hell. And the little monk looked up at the mighty warrior, and he looked at him

2:11.5

with utter disdain. And he said, teach you about heaven and hell? I couldn't teach you about

2:17.3

anything. You're dirty. You smell.

2:19.7

Your blades rusty. Your disgrace and embarrassment to the samurai class. Get out of my sight. I can't

2:25.5

stand you, you know. So the samurai is completely furious, and he gets all red in the face,

2:31.5

and he pulls out his sword. He's speechless with rage and he's about to slay the little monk.

...

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