How Highly Sensitive People Can Cope with Illness More Effectively

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 9 October 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the trappings of critical self talk influenced by what is happening in our bodies before we know our bodies are fighting an illness. Ever wonder why illness feels more overwhelming for you as a highly sensitive person? It’s not just in your head. HSPs often face added frustration and self-criticism during sickness, but acceptance and self-kindness can make a huge difference. We highlight the significance of understanding the mind-body connection and practicing supportive self-talk. Learn how to manage your emotions better, conserve energy, and improve your mental health by embracing these practical strategies. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
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0:50.3	Join for free at racketon.com.com.
0:53.3	Or get the R rackerton app.
0:54.8	That's R-A-K-U-T-E-N.
0:58.5	Hello, welcome to emotional badass where Moxie meets Mindful.
1:03.0	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:06.7	And on today's episode, I'm discussing highly sensitive people and the guru of illness. Hi, y'all. I'm sick. You might hear it in my voice. I'm getting over a head cold.
1:38.3	And I want to share with you some struggles that are common for highly sensitive people when we get sick.
1:46.6	I'm calling this episode Highly people and the guru of illness. And a guru is simply a teacher. And I'm a
1:53.6	believer that we don't so much need to go seek out a person as a guru. Life itself is the guru.
	...

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