How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea
The Science of Success
Matt Bodnar
4.6 • 1.1K Ratings
🗓️ 20 April 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this episode, we discuss the truth about championship performance. Nobody becomes a champion by accident. We uncover the counter-intuitive reality that being a champion isn’t about doing more, it’s about doing less. We expose the reality that most people spend too much time planning and not enough time acting and share the specific habits and routines that you can use to model your behavior after champions with our guest Dana Cavalea.
Dana Cavalea is a high-level performance coach, speaker, and author. He coaches Pro Athletes, Entrepreneurs, and Business Executives on lifestyle strategies to improve daily performance and outcomes. He is the former Director of Performance for the New York Yankees, whom he led to a World Series Championship in 2009. In his first book, Habits of a Champion, he shares his own secrets to becoming a champion.
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Transcript
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| 0:00.0 | Searching for a romantic summer getaway. Escape with Rich Girl Summer, the new Audible original |
| 0:05.2 | from Lily Chew. The exquisitely talented Philippa Sue, returning to narrate her fifth |
| 0:10.2 | Lily Chew title. This time, Philippa is joined by her real-life husband, Stephen Pasquale, |
| 0:15.5 | set in Toronto's wealthy cottage country, aka the Hamptons of Canada, rich girl Summer follows the story of Valerie, |
| 0:22.1 | a down-on-her-luck event planner posing as a socialite's long-lost daughter, while piecing |
| 0:26.5 | together the secrets surrounding a mysterious family and falling deeper and deeper in love with the |
| 0:31.7 | impossibly hard to read and infuriatingly handsome family assistant, Nico. Caught between pretending to belong |
| 0:38.2 | and unexpectedly finding where she truly fits in, |
| 0:41.3 | Valerie learns her summer is about to get far more complicated |
| 0:44.0 | than she ever planned. |
| 0:45.8 | She's in over her head and head over heels. |
| 0:48.5 | Listen to Rich Girl Summer, now on Audible. |
| 0:51.2 | Go to Audible.com slash rich girl summer. |
| 0:57.3 | Welcome, Now on Audible. Go to audible.com slash rich girl summer. Welcome to the science of success. Introducing your host, Matt Bodner. |
| 1:05.2 | Welcome to the science of success. The number one evidence-based growth podcast on the internet with more than 3 million |
| 1:12.3 | downloads and listeners in over 100 countries. In this episode, we discussed the truth about |
| 1:18.0 | championship performance. Nobody becomes a champion by accident. We uncover the counterintuitive |
| 1:24.6 | reality that being a champion isn't about doing more, it's often |
| 1:29.2 | about doing less. We expose the reality that most people spend too much time planning and not |
| 1:35.7 | enough time acting and share the specific habits and routines that you can use to model your |
| 1:41.7 | behavior after champions with our guest, Dana Kavalea. |
| 1:46.2 | I'm going to tell you why you've been missing out on some incredibly cool stuff |
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