How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea

The Science of Success

Matt Bodnar

Entrepreneurship, Education, Social Sciences, Science, Self-improvement, Business

4.6 • 1.1K Ratings

🗓️ 20 April 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we discuss the truth about championship performance. Nobody becomes a champion by accident. We uncover the counter-intuitive reality that being a champion isn’t about doing more, it’s about doing less. We expose the reality that most people spend too much time planning and not enough time acting and share the specific habits and routines that you can use to model your behavior after champions with our guest Dana Cavalea.

Dana Cavalea is a high-level performance coach, speaker, and author. He coaches Pro Athletes, Entrepreneurs, and Business Executives on lifestyle strategies to improve daily performance and outcomes. He is the former Director of Performance for the New York Yankees, whom he led to a World Series Championship in 2009. In his first book, Habits of a Champion, he shares his own secrets to becoming a champion.

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Transcript

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0:00.0	Welcome to the Science of Success, introducing your host, Matt Bodner.
0:11.8	Welcome to the Science of Success, the number one evidence-based growth podcast on the
0:16.8	internet with more than three million downloads and listeners in over a hundred countries.
0:22.0	In this episode, we discuss the truth about championship performance.
0:26.8	Nobody becomes a champion by accident.
0:29.2	We uncover the counterintuitive reality that being a champion isn't about doing more,
0:34.8	it's often about doing less.
0:37.6	We expose the reality that most people spend too much time planning and not enough time
0:42.9	acting and share the specific habits and routines that you can use to model your behavior
0:48.4	after champions with our guest, Dana Cavalea.
0:52.5	I'm going to tell you why you've been missing out on some incredibly cool stuff if you
0:57.3	haven't signed up for our email list yet.
1:00.3	All you have to do to sign up is to go to successpodcast.com and sign up right on the homepage.
1:07.8	On top of tons of subscriber-only content, exclusive access, and live Q&As with previous guests,
1:16.0	monthly giveaways, and much more, I also created an epic, free video course just for you.
1:23.6	It's called how to create time for what matters most even when you're really busy.
1:30.3	Email subscribers have been raving about this guide.
1:34.3	You can get all of that and much more by going to successpodcast.com and signing up right on the
1:41.4	homepage or by texting the word smarter to the number 444222 on your phone.
1:49.7	If you like what I do on science of success, my email list is the number one way to engage with
1:56.0	me and go deeper on what I discuss on the show including free guides, actionable takeaways,
2:02.8	exclusive content, and much, much more.
	...

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