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Life was changing and I could still feel that I was so heavy and so sad about things that happened in the past and I had gotten to a point in my social media career or I was

like, how do you make room for the sweet life, the good life, the fun, the new

opportunities that are presenting themselves if you don't let go of all this heaviness that

you've endured? And it was a crossroads for me that really changed my life.

What would you do if you spent years battling a chronic illness only to find that nothing

you tried made you feel better?

That's where Francesca Medina found herself a few years back.

So she dove into learning about alternative medicine, nutrition, and fitness.

She made herself healthy again, and in the process transformed into an advocate for

wellness and more conscious day-to-day living.

Thank you for being here. Thank you for having me. What have you done to take care of yourself

today? Oh, I slept in. Lovely.

I really needed it.

I don't feel guilty about sleeping in these days

because I listen to my body.

So I just had to give it what it needed.

Nothing else mattered this morning.

Was that always your approach?

No.

...