I call that integrative health. Integrative health is a little different than

complementary medicine. It's different than integrative medicine. Integrative

health is the merger of conventional care like I learned and you learned in in your

own medical training evidence-based complementary practices non-drug

approaches and then self-care behavior and lifestyle. If you put those three together,

you have integrative health and now we're talking. Now we're able to really not only prevent

a lot of illnesses, but in many cases reverse a lot of the chronic

illnesses that plague our country today.

This is episode number 116 with Dr. Wayne Jonas.

This episode is brought to you by Butcher Box.

I'm really excited to share with you that this month,

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So if you know me, you know I care a lot about where my food comes from

and that's particularly true when it comes to meat.

I believe that meat can have a place in a well-rounded diet but there's a huge

difference when it comes to animals that are raised in feedlots and that are fed

primarily corn and soy and routinely given growth

hormones and antibiotics and those that are responsibly raised fed their natural

diet and never given growth hormones or antibiotics.

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