We're so resilient as people that we can deal with a lot of stuff and if you pull back on the intensity and you give your body a chance to heal, we're also remarkable healers. You know, you give yourself the right ingredients will heal from, I mean, from a lot. And I had to go through that experience firsthand and people watched me go through that experience and they're like

Marcus what are you doing I want to try that what's that thing and so I had to give it a

name I mean I intentionally gave it a name to let it create an identity and now it's like a couple years into it.

There's a very clear look and feel to doing functional bodybuilding workouts.

This is episode number 117 with Marcus Philly.

This is with Marcus Philly. This episode is brought to you by Butcher Box.

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