Welcome to the Ask A Cycling Coach podcast presented by Trainer Road, the only one dedicated to making you a faster cyclist.

We're stoked to have Hannah Auto with us.

Hannah, fresh off unbound.

You finished 8th place, but that doesn't really do it justice because you finished just within

two seconds of the winner.

Can we talk about that before we get into like any athlete questions which by the way

bunch you submitted them to train road.com slash podcast thanks for doing that

and for watching this you appreciate Hannah setting aside her time to walk you through a race

and everything else give it a thumbs up on this video that would be fantastic subscribe

share all that stuff Hannah I looked at so like I looked at you which you have that you're using the

chorus head unit which is fancy and new which is cool and I saw that you shared

like the data from that 0.81 i.f for for how many hours? Was it 12 or 10 and half hours?

My gosh.

Yeah.

0.81. That's like that's like stretching capacity.

I felt really good too.

I think, gosh, I don't even know where to start with a race like this because I'm still

hung up on the first thing you said which is eighth place doesn't really

tell the whole story and so it's been an interesting sort of debrief emotionally of

going through the whole roller coaster of like,

oh my gosh, it was such a good race, I performed really well,

because on one hand, you just take performance,

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