How guilt can make us better people

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 13 May 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Our sponsors helping make this episode possible: -BIRCH: Just go to birchliving.com/drleaf to get 20% off your Birch mattress (plus two free Eco-Rest pillows!) during their Memorial Day sale (offers subject to change) during their Memorial Day sale! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:06.0	started
0:07.0	when everyone's home erepte work mode
0:12.0	when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.
0:18.0	So, yeah, yeah, I've got you loud and clear, clear is about.
0:21.0	This is broadband made for working from home.
0:24.0	Search EE broadband, powered by BT.
0:26.7	Work mode with EE Smart Hub Plus to verify see EE.
0:28.9	C EE.
0:29.5	C EE. K. slash claims. There's diggin and then there's super digging.
0:37.0	There's food and then there's baker's super foods.
0:41.0	Made with selected natural ingredients and tasty chicken.
0:46.0	The food. And then there's Baker Super Foods. Hi, I'm Dr. Caroline Leaf and welcome to my podcast Cleaning Up the Mental Mess.
1:01.4	Have you ever been caught in a guilt cycle and find yourself spiraling either into shame or brokenness as a result?
1:08.0	Guilt is a very complex emotion and when managed properly it can be switched into compassion for yourself and others.
1:16.2	In today's podcast I'm going to explain the relationship between guilt and compassion and
1:20.7	how to make the switch. Just a quick note, if you are hearing this, you're currently not on the Neurocycle app.
1:27.0	And if you subscribe to the Neurocycle app, you can listen to a lot of different pool episodes in the NeuroLife section and you can listen and watch
1:35.0	ad free on the Neurocycle app. The link in details will be in the show notes.
1:39.4	Let's dive in.
1:42.4	Have you Let's dive in.
1:54.4	Have you ever found yourself feeling so guilty that you're finding yourself saying things like if only I had done that then this would have happened or that would have happened or why didn't I do that and that consuming feeling of guilt that you've done something
	...

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