staying this lane, obviously a task and is like, you know, a, I don't know, speaks to the

effectiveness of your diet model, what you've been doing and adhering to this whole time and

like your programs and whatnot. So if you're only lifting three times a week and you don't

really do like allocated cardio sessions necessarily as far as I know

like do you like like a militant fucking structure make sure you get 10,000 steps a day or what is

your energy expenditure modality of choice you just go for long walks or is it more diet

driven through a deficit yeah if I'm just me if I'm just maintaining my body weight, I can literally do no exercise.

I can just do my three lifts and sit down all day, work all day, walk 4,000 steps,

and I can maintain my leanness.

If I want to get consistently leaner, it definitely helps to get those 10,000 steps in.

But I definitely found that for me,

I've done cardio. Like I've done high amounts of training and gained weight and didn't lose any

weight and because my appetite would would shoot up. And I've had periods where I was doing

intense cardio burning 800 calories or more.

And then, you know, I came home.

I tried to be on my diet.

And I just couldn't stick to it.

And I'd get hungry.

And the end of the day, also like if you, if your calories are already restricted, right?

Let's say you're someone's 180 pounds.

They're eating 2,200 calories a day.

The calories are already restricted.

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