The following podcast is a Dear Media production.

Hi, I'm Caroline Stambrie, star of the Real Housewives of Dubai, entrepreneur, wife and mother of three,

once divorced and now remarried to a much younger man, uncut and uncensored with Caroline Stambray,

follows me as I live my life unapologetically and shows you that

there is life after 40. I'm here to let you know that not only is there a life after divorce,

but you have the power to make it your best one yet, just like I did. So buckle up and join me

for the wild ride. Welcome back to another episode of Uncut and Unsensored with Caroline Stamberry.

And this one is the first time you'll be able to see it on YouTube as well, the whole thing.

So today I wanted to do about being thankful and practicing gratitude and how much it does for our mental health.

Since you guys seem to love all my

ones about manifesting and all of this kind of stuff. So the power of gratitude, I mean,

sometimes it's hard to be grateful for stuff when you, you know, you get side socket by

something that happens in your life. Like, it's funny with housewives, okay, just say we've just

been paused, which I don't even know what that means, right?

So, but now I've woken up like two weeks later, three weeks later, going, like fuck, the phone is ringing.

I'm definitely working.

Life is good.

And I've managed to create my life without people in it that I don't really

want in it. And this just gives me permission to do more of that and permission to fully live the life

that I'm creating for myself right now. Gratitude is so essential in your day-to-day mental health.

And, you know, so many of my girlfriends actually, because I never practiced this before,

and I always thought, oh, God, what a load of bollocks.

...