How Going Vegan For 15 Days Can Change Your Health!
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 23 June 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
What can going vegan for 15 days do for your health? Amazing things!
Dr. Ted Barnett, also known as "Dr. Veggie," joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast to talk about the dramatic improvements he's seen in patients after little more than two weeks. Following a lifetime of high cholesterol, Dr. Barnett says his patients experience a 50-point drop on average. Others who have struggled with their weight will see the scale finally head in the right direction and keep on going! Others with diabetes can also see dramatic improvements with their blood sugar, and that's just the start.
The high-tech doctor with low-tech solutions also shares some of the biggest successes he's witnessed among those who have taken part in his 15-day whole food plant-based jumpstart at the Rochester Lifestyle Medicine Institute. He will be speaking at the upcoming International Conference on Nutrition in Medicine.
Chuck is also joined by Josh LaJaunie who once weighed 420 pounds before devoting himself to a more healthy lifestyle. The result? He wound up on the cover of Runner's World magazine! Josh shares his secrets to transforming into a seasoned marathon runner and also how he's inspired his family to follow in his footsteps. Collectively, they have now lost a half-ton!
Plus, Dr. Neal Barnard pops the top on the myth of diet soda and weight loss!
— — —
Dr. Ted Barnett
15-Day WFPB Jumpstart: https://bit.ly/3hRtbm6
Twitter: @roclifemed
— — —
Josh LaJaunie
Cookbook: https://amzn.to/3eroH3w
Sick To Fit: https://amzn.to/383z2Ap
Twitter: @joshlajaunie
IG: @joshlajaunie
Web: http://www.joshlajaunie.com
— — —
ICNM
Register: https://www.pcrm.org/icnm
— — —
Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
— — —
Barnard Medical Center Telemedicine
Schedule Appointment: https://bit.ly/BMCtelemed
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Transcript
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| 0:00.0 | By the end of the 15 days on average, for people whose cholesterol was over 200, the average |
| 0:04.9 | drop is 50 points. |
| 0:06.6 | And the average weight loss for people whose BMI is over 25 is 6 pounds. |
| 0:11.3 | We had people lose up to 20 pounds who were very overweight, all this by losing weight, |
| 0:15.8 | throwing in a whole hoop-mampage diet. |
| 0:17.9 | Very dramatic what can happen in 15 days. |
| 0:19.9 | Well, hello there and welcome to the Exam Room Podcast brought to you by the Physicians |
| 0:33.2 | Committee. |
| 0:34.2 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:36.6 | Thank you so very much for giving the show a listen, or a view, or a download, wherever |
| 0:42.1 | it is in the world that you are. |
| 0:44.4 | We appreciate the fact that you are here. |
| 0:49.4 | From the show today is Dr. Veggie, also known as the High Tech Doctor with Low Tech Solutions. |
| 0:58.7 | You may know him better though, as Dr. Ted Barnett. |
| 1:03.0 | He's here to answer an interesting question, and that is just how much can your health |
| 1:09.0 | change in just 15 days? |
| 1:13.8 | Think about that. |
| 1:14.8 | How much can one person's health change in just over two weeks? |
| 1:20.5 | We often think that changing our health, losing weight, getting healthy is just this big, |
| 1:26.2 | impossible task. |
| 1:29.7 | But Dr. Ted Barnett has developed a program where in just 15 days, not only can you change |
| 1:37.0 | your health, but you can change the outlook that you have on your future. |
... |
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