How Full do You Feel? + Soul Care Special Reading with Debra Fileta!

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 3 September 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s book launch day for my new book Soul Care!! And I couldn’t be more excited to share this message with you. It’s a message about avoiding burnout, and staying filled. It looks at the 6 essential rhythms that Jesus practiced to care for his soul, and how we can do the same. I have no doubt it’s a message that will change your life like it changed mine. I have been anticipating this day for so long, and it’s finally here!! So, today on Talk To Me, I not only share my heart about Soul Care with you, but I also read you the first chapter myself with some fun extra side-notes as I read! I can’t wait for you to get your hands on this book, and tell me what you think!! Talk To Me: The Debra Fileta Podcast Extras: Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:33.5	How full do you feel right now? I don't mean physically full, as in you just scarf down a sandwich or a salad for lunch and you're feeling uncomfortable because you ate too fast.
0:45.6	I mean emotionally full.
0:48.7	What I'm really talking about is the fullness of purpose, energy, motivation, peace, joy, creativity, strength,
0:56.9	hope, and connection. Maybe it will be easier for you to answer my question when you think
1:02.5	about the opposite end of the spectrum. The opposite of fullness is emptiness.
1:08.2	Emptiness means overwhelm. Lack of motivation, low energy, fatigue, depression or
1:14.7	anxiety, loneliness, hopelessness, apathy, tiredness, cynicism, and general burnout. How full do you
1:25.7	feel right now? Or maybe I should ask, how empty.
1:35.6	Are you ready to talk to me? My name is Deborah Felata and I'm a licensed professional
1:40.9	counselor, national speaker, and author. Through my blog, books, and podcast,
1:46.3	I have the privilege of helping millions of people get healthy mentally, emotionally,
1:51.3	spiritually, and relationally. The purpose of this podcast is to have on-air, authentic,
1:57.7	counseling-style sessions where we talk about how people are really doing and give my guests
2:03.6	and callers an opportunity to talk to me as a licensed professional counselor. Each of these episodes
2:09.9	is meant to show you that we are all on the journey of healing, mentally, emotionally,
2:15.9	spiritually and relationally, together.
2:19.1	None of us are immune to the challenges and struggles of life, but we don't have to walk
	...

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