How Food Can Impact Anxiety, The Gut-Brain Connection, and Helping Anxiety with Food with Dr. Uma
Life with Marianna
Dear Media, Marianna Hewitt
4.9 • 2.4K Ratings
🗓️ 5 March 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
Did you know that what you eat can impact your anxiety? Dr. Uma, a Psychiatrist, Author, Chef + Nutrition Specialist, guides us through the intricate relationship between diet and anxiety. As anxiety continues to rise, Dr. Uma reveals a deeper connection beyond the well-known gut-brain link. From the impact of processed foods, refined sugars, and additives on inflammation to the surprising nuances of coffee and its additives, we delve into practical insights for managing anxiety through mindful eating. Discover the role of hydration, the dangers of inflammatory oils, and the effects of grains on blood sugar and anxiety. The episode wraps up with a focus on herbal supplements, healthy fats, and a grocery list tailored to support mental well-being. Join us on this journey to understand and harness the power of the mind-food connection for a calmer, more centered life.
Follow Marianna: @marianna_hewitt
Follow Dr. Uma: @drumanaidoo
Mentioned Resources:
Nutrafol: use code MARIANNA to save ten dollars off your first month’s subscription and free shipping at nutrafol.com
Factor: use code marianna50 at factormeals.com/marianna50 to get 50% off
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:04.0 | Dear Media IRL is back and we're showing up bigger, better, and louder than ever. |
| 0:10.0 | Join us on May 4th in Austin, Texas for the ultimate live podcasting experience. |
| 0:16.0 | Watch and learn from your favorite dear media hosts as they bring their insightful discussions |
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| 0:32.4 | See you on May 4th in Austin, Texas. Hi it's Mariana. I am the host of the Life with Mariana podcast and co-founder of Summer Fridays. |
| 0:48.8 | It is now March and this is a really important month for me. There's a couple of different reasons why. |
| 0:53.8 | March is Women's History Month, |
| 0:55.0 | and that also includes International Women's Day. |
| 0:57.6 | International Women's Day happened to be |
| 0:59.6 | the same time that we launched Summer Fridays six years ago. |
| 1:02.4 | So this year, we are celebrating six years of the company. |
| 1:05.9 | We actually started working on it in 2016. |
| 1:08.3 | So I've been on this journey for almost eight years now. |
| 1:11.0 | And for me, balance is really important when it comes to how I show up in my personal |
| 1:15.3 | and professional life. I really want to take care of myself and I know that there's things that I can do |
| 1:20.4 | to show up as my best self and things that maybe are not so great for me. I read a book every |
| 1:25.3 | morning which is like just part of my morning routine and I read a book from Dr Uma and I do. She's a chef, |
| 1:30.5 | author, nutritionist, and psychiatrist, |
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