How Food Can Help Hair Loss and Thinning

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 17 June 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.8	We explain the connection between what you eat and how you feel.
0:10.3	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:14.9	Slow down, you move too fast, you got to make the morning last.
0:20.9	Just kicking down the cobblestones, looking for fun and feeling groovy.
0:28.1	Welcome to Dishing Up Nutrition.
0:30.9	My name is Joanne Rideout, and I'm a registered and licensed dietitian.
0:35.6	And I'm in studio this morning with Carolyn Hudson, who is also a registered and licensed dietitian, and I'm in studio this morning with Carolyn Hudson,
0:38.2	who is also a registered and licensed dietitian.
0:41.6	Both of us have had over 30 years of experience each.
0:46.0	That's a lot of experience.
0:47.0	Yes, it sure is.
0:48.8	In the nutrition field.
0:51.4	And like that insurance company's commercial on TV says, we have seen it all.
0:56.0	Oh, boy, have we ever, Joanne.
0:58.9	Because of our extensive experience working with many, many clients over these 30-plus years,
1:05.7	Carolyn and I thought today we would address some of the frequently asked questions that we've been asked.
1:13.3	And one of those questions is, are there any supplements or certain foods I should add to my
1:21.2	diet that will help to slow down or stop my hair loss?
1:26.5	I'm getting bald and spots on my head, and so I'm so embarrassed, boy, I've heard that
1:31.4	one.
1:32.0	I have too.
	...

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