Coming up on this episode of the doctor's pharmacy.

If you start making a difference in the marketplace by smarter purchases and cleaner products start displacing the sketchier ones,

whether it's on the cosmetic shelf or in the grocery aisle or what have you, that starts changing the whole industry.

Hey everyone, it's Dr. Hyman here.

Now so many of my patients ask me how I manage to work multiple jobs, travel frequently, well not so much anymore, and spend time with my family and still focus on my health.

I know it can seem hard to E.L. when you got a lot going on, but the trick is to never let yourself get into a food emergency and to stay stocked up with the right things to support your goals.

So recently I discovered Paleovali beef sticks. I keep these beef sticks at home and at the office so I know that whenever I'm in a food emergency, I have a healthy and delicious option to keep me on track.

It's no secret that I've high standards when it comes to what I put in my body and Paleovali beef sticks checks all the boxes.

They're gluten free, grain free, dairy free, soy free, and non-gimo.

Plus, they use 100% grass fed and grass-finished beef, which not only adds to the flavorful taste, but it also means they're free of any harmful antibiotics or hormones that you'll find in most meat.

With grass fed beef, you'll get more nutrients than you would with beef fed with grains, things like higher levels of omega-3 fats that help reduce inflammation, and more B vitamins and other antioxidants to support your bodies converting food into energy.

And also more of the fat-soluble vitamins that are beneficial for healthy heart.

Plus, instead of being processed with chemicals and other questionable ingredients, these beef sticks are naturally fermented so you get gut-friendly probiotics with everybody. How cool is that?

Right now, Paleovali is offering my listeners 15% off your entire first order.

Just go to Paleovali.com forward slash Hyman to check out all their clean Paleo products and take advantage of this deal. That's Paleovali.com forward slash Hyman.

I definitely recommend stocking up on the grass fed beef sticks to keep in your house and your car and in your office. It's one of my favorite tricks to staying healthy while on the go.

I'm always being asked how to source high quality meat and seafood.

So I want to share one of my favorite resources with you that I use to get quality protein in my own diet. Unfortunately, most meat and seafood at the grocery store is not really serving our health.

Conventional-based animals have higher levels of inflammatory fats, not dimension antibiotics, hormones, and other harmful compounds we just should not eat.

And the seafood can be full of heavy metals and other toxins, or just lacking nutrients in general.

Don't even get me started on the environmental and any humane aspects of conventional meat and seafood production either. That's another huge issue that we can improve by shopping more consciously.

And that is why I love butcher box. They make it super easy to get humane raised meat that you can trust by delivering it right to your doorstep.

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