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The Mindvalley Podcast

How female biohacking can unlock peak creativity - Alisa Vitti

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.51.5K Ratings

🗓️ 21 February 2022

⏱️ 44 minutes

🧾️ Download transcript

Summary

Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highly anticipated new book In the FLO, and learn her 4-week solution for women to unlock peak creativity, performance and avoid burnout.       Listen out for: - The story of how Alisa found out she had polycystic ovaries.  - How the female second body clock, Infradian Rhythm, works. - Why workouts should differ for men and women. - The secret to making sure you, as a woman, are at your peak performance state.    ABOUT ALISA VITTI  Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. As the founder of FLOLiving.com, she built the world’s first menstrual healthcare platform that helps women around the world put their period issues into remission naturally through using her highly effective FLO Protocol and the FLO Balance Supplements.    Bonus:                                                                          - Find out more about Flo and Alisa Vitti here 👉 https://www.floliving.com/                                      - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

When we look at the statistics, you know, one in two women will have a hormonal issue in

0:04.6

her lifetime.

0:05.6

A thyroid issue, for example, 80% of women will have a hormonal issue.

0:09.6

One in nine women have PCOS, one in eight women have fibroids, one in six couples is struggling

0:15.3

with infertility and on and on and on.

0:17.8

I am Vision Laciani, founder of Mind Valley, the School for Human Transformation.

0:22.3

You're listening to the Mind Valley podcast where we'll be bringing you the greatest teachers

0:26.0

and thought leaders on the planet.

0:28.0

It has gassed the world's most powerful ideas in personal growth for mind, body, spirit,

0:33.0

and work.

0:34.8

Welcome back to the Mind Valley podcast.

0:36.6

So today we have a really, really, really interesting podcast episode.

0:41.2

Firstly, there's going to be not just me, but two people doing this interview.

0:46.0

I'll tell you about the second person shortly.

0:48.2

But first, let me tell you about our guest.

0:50.4

Our guest is Alisa Viti and you'll find her on her website in theflowbook.com.

0:57.7

Alisa today is going to be talking about hormones and specifically how to unlock your hormones.

1:10.4

Her book in the flow is the subtitle is this unlock your hormonal advantage and revolutionize

1:16.9

your life.

1:17.9

Introducing the cycle syncing method, a 28-day plan with recipes, workouts, and daily

1:23.5

planner and a biohacking toolkit.

1:25.4

So in the flow is basically a book on how to unlock your hormonal advantage through various

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