How FASTING Can Turn Your Life Around TODAY! EP 1185

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 5 November 2021

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is a special mashup focused on all things fasting! We’ve had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today’s episode we’ll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung talking all about the do’s and don’ts of fasting! In this episode we discuss the best fasting schedule for you and how to learn to listen to your body’s needs, the biggest mistakes you can make while fasting, the science behind how fasting works and how people discovered its benefits, why fasting is more accessible than you think, and so much more! For more go to: www.lewishowes.com/1185 Dave Asprey’s Full Episode - www.lewishowes.com/1084 Dr. Alan Golhamer’s Full Episode - www.lewishowes.com/1124 Dr. Jason Fung’s Full Episode - www.lewishowes.com/1030 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number 1185 on the Power of Fasting.
0:06.6	Welcome to the School of Greatness.
0:09.8	My name is Lewis Howe's former pro athlete
0:12.0	turned lifestyle entrepreneur.
0:13.9	And each week we bring you an inspiring person or message
0:17.6	to help you discover how to unlock your inner greatness.
0:21.9	Thanks for spending some time with me today.
0:23.5	Now let the class begin.
0:25.1	Welcome back everyone.
0:29.6	We have a special episode today focused on all things fasting.
0:34.4	We've had a few experts, doctors and health specialists
0:38.6	on the show raving about the extreme health benefits of fasting
0:42.7	when it's done correctly.
0:44.4	Because some people out there, I know you guys,
0:46.4	might be messing up or hearing certain strategies
0:48.7	that aren't really effective,
0:50.3	but when it's done well and correctly,
0:52.3	it can be extremely life changing.
0:54.5	And today's episode will hear from Dave Asprey,
0:57.6	Dr. Alan Goldhammer and Dr. Jason Fung
1:01.2	talking all about the do's and don'ts of fasting.
1:04.4	We'll dive into the best fasting schedule for you
	...

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