How Extreme Heat Affects Our Mental Health
1A
NPR
4.3 • 4.5K Ratings
🗓️ 31 July 2023
⏱️ 35 minutes
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Summary
But emerging research shows that hot days can affect our mental health, too. Emergency room visits for mental health issues across age groups rise along with the temperature. And the heat can affect everything from our sleep and mood to our susceptibility to anxiety and depression.
We discuss how we can prepare for the effects of heat waves on our brains and bodies.
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Transcript
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| 0:00.0 | This summer has been a scorcher. |
| 0:10.8 | We're closing out what's expected to be Earth's hottest month ever recorded, according |
| 0:15.3 | to the world meteorological organization. |
| 0:18.3 | And the UN Secretary General Antonio Guichera said last week, the era of global warming |
| 0:23.2 | has ended. |
| 0:24.4 | The era of global boiling has arrived. |
| 0:27.8 | During temperatures remind us how much heat can affect our bodies in dangerous and sometimes |
| 0:32.6 | deadly ways, more than 600 people die each year in the U.S. from heat-related illnesses. |
| 0:39.0 | But emerging research shows that hot days can affect our minds and mental health as |
| 0:43.4 | well. |
| 0:44.4 | And we've been hearing from some of you. |
| 0:45.4 | I absolutely cannot stand being hot. |
| 0:49.0 | I find it very depressing. |
| 0:50.4 | I don't want to be outside. |
| 0:52.2 | People talk about seasonal effective disorders during the winter and I say that I have |
| 0:57.2 | it in the summer. |
| 0:58.2 | My wife in particular is greatly affected by heat waves and times when she can't get |
| 1:03.2 | out of the heat. |
| 1:04.2 | Not only does it cause her severe anxiety in the moment, I've noticed with all my family |
| 1:08.3 | members that the hotter it gets, the more angry, grumpy, less reasonable, and essentially |
| 1:14.3 | less capable of enjoying the day-to-day activities. |
| 1:17.9 | I have a history of low blood pressure and pain and stress, so I become phobic about going |
... |
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