How External Clutter Creates Internal Clutter | Clutterbug Podcast # 48

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug

Home & Garden, How To, Self-improvement, Leisure, Education

4.7 • 2.2K Ratings

🗓️ 26 April 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about the connection between our physical environment and our emotional one. A cluttered space can create a cluttered mind. Listen for tips to declutter both! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys and welcome back to the Clutterbug podcast.
0:02.4	Today we're going to talk about how changing your external environment
0:07.2	can have a huge impact on you internally. So thanks for joining us again today. We're talking of course about clutter clutter but I'm not just going to talk
0:24.2	about how to clean up your space but more the why and even if you're not
0:29.0	struggling with clutter and you have a pretty neat and tidy home.
0:32.8	Hopefully this podcast can help you just change your perspective,
0:36.2	I guess, a little bit about your actual space.
0:39.7	There was a huge part in my life where I was struggling both externally so my house was a
0:47.0	complete disaster but internally as well I mean I felt like a complete disaster I
0:52.2	felt like a complete disaster. I felt like a hot mess. I was impulsive. I'm still
0:57.2	impulsive. I just was constantly late for everything. I just felt frazzled all the time. I felt like I couldn't adult very well.
1:05.5	No matter how hard I tried, I was struggling just with basic day-to-day like grown-up stuff
1:11.7	and everyone else around me seem to not be struggling. I mean maybe
1:15.8	they were faking it but for the most part I was looking at all these other
1:20.4	adults in my life thinking they seem like adults whereas I to myself
1:25.8	seemed like a teenager just playing pretend I was a mom I was a stay-at-home mom I was running a day
1:32.1	care and even up until that point, like even through my early 20s,
1:38.0	you know, meeting my husband and getting married and even before I had kids I just always felt like a teenager just struggling
1:46.6	just to just do the daily things and so what changed I wanted to change. I bought a bunch of self-help books. I started, I practiced like meditation.
1:57.8	This is like back in the day before meditation was even mainstream.
2:01.6	I just, I tried everything to change I guess my personality. I was
2:08.2	having a lot of anxiety. I had talked to my doctor about medication for my anxiety. I had been put on lorazepan and clorazepan and clorazepan and a few different other medications to help manage my anxiety and really what really what I got from those,
	...

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