Welcome back to Get Fit Guy. I'm your host, Dr. Jonathan Sue. Every week, I'll share

science-backed tips to help you get fit, stay fit, and optimize performance. What's worse than being

in a pandemic with no end in sight?

If your answers to be in a pandemic with no in sight during the peak of the flu season,

you read my mind.

Actually, what's even worse is having a family with young children and two working adults.

Then daycare gets shut down for a week because

another child tested positive for COVID. Trust me, it's no fun trying to convince two kicking

and screaming toddlers to let you swab the inside of their noses when they don't want you to.

Although getting a co-infection involving COVID and the flu, nickname Fluurona, is rare,

is becoming more of a possibility as the flu picks up steam.

I don't know about you, but getting COVID or the flu sounds bad enough by itself.

The thought of having fluorona sounds brutal.

Luckily, there are ways to safely, effectively,

and naturally boost your immunity to protect against viral infections such as COVID and the flu.

Moderate intensity exercise is one solution and has a good amount of scientific research

supporting it. So whether you're looking to protect against a seasonal

disease or just want to naturally boost your immune system you're around, here are some key tips.

In this episode, I'm going to share with you the simple science of how exercise can boost your

immunity and protect you during the pandemic and flu season.

I'll also provide you with simple exercise suggestions that you can get started on right away.

It's well known that physical activity is an important part of healthy living.

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