You are listening to the overwhelmed brain.

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You gotta check it out. Are you annoyed by affirmations? Are you tired of that same old

rehashed personal growth advice that all seems to boil down to, think positively and all

your problems will go away.

If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready.

The overwhelmed brain is here to helpani, the host of the overwhelmed brain, the personal growth show for the critical thinker.

Every week I discuss practical down-to-earth steps to help you improve yourself and your relationships.

We'll talk about why we do the things we do and what we can do to reach higher levels of happiness

and lower levels of stress and overwhelm. I'm here to help you create positive

changes in your world. Expect to feel empowered in every episode. And hey if you're

one of the many listeners that use this show to fall asleep at night? Well I'm honored. After all, how many

people can you say that you trust enough to talk to you as you fall into the most peaceful

slumber in the privacy of your own room. Thank you for listening to the show.

As of today, the overwhelmed brain has been downloaded over 200,000 times.

What does this mean? It means a lot of us need this stuff. I need this

stuff. Everything I talk about I either have to grow through myself or have already

gone through. Everyone we know has something they have a challenge with. Many of my

episodes talk about building your emotional core. When you have strong values, strong

personal boundaries and can stand up for both when needed, then there isn't

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