How Does Our Food System Impact Your Mental Health? Interview with Emily Schromm

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 5 January 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Explore personal and global transformation through insightful discussions on mental health, self-awareness, and how societal systems shape individual well-being. Are you curious about how your environment influences your mental health? In this episode, we delve deep into the significant impact of food systems on our health, examining how agricultural practices and dietary choices can affect our mental wellness. Join us as we reveal the critical links between nutrition and emotional resilience. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass The Breakthrough Peace Program: https://www.EmotionalBadass.com/peace Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
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0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:27.7	It's taken a few months but I think I've almost chosen our next car.
0:31.0	I've weighed up new versus secondhand, assess the depreciation rates and spoken to eight insurance providers.
0:35.5	I'll be ready to enter phase two of selection over the next few weeks.
0:38.6	You might be a driving enthusiast, but we're not all admin enthusiasts.
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0:47.9	With insurance, maintenance and the possibility of switching to a fresh vehicle every six
0:51.7	months, experience the flexible alternative to car ownership at drivepivotal.com.
0:57.3	Hello, welcome to the show.
0:59.8	This is Emotional Badass, where Moxie meets Mindful.
1:02.9	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:06.7	And on today's episode, I'm excited to interview Emily Schrum.
1:11.8	She's a nutritional therapy practitioner, herbalist, and host of the podcast Meathead Hippie.
1:17.4	And she has been on the show before.
	...

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