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Hey everybody, welcome to the single tracks podcast. My name is Jeff and today Aaron and I are going to be

talking about hydration for mountain biking.

So before we get started in this conversation, we should note that neither of us are experts

on hydration or nutrition or any of that kind of stuff. But what we have done is we've done a little

bit of research and there's a lot of conflicting information out there. And so we're going to try to at least wait've done a little bit of research and there's a lot of conflicting

information out there. And so we're going to try to at least wade through it a little bit and

maybe provide some different viewpoints and different data about how hydration works for

mountain biking. So we're going to be talking a lot about sports drinks and things that you can drink, obviously,

while you're on the mountain bike trail. So I want to start off by asking, why can't you just drink water on your mountain bike rides?

Well, you can just drink water. But if you're, you know, you're out for a long ride or a very strenuous ride, you're going to be losing electrolytes.

So mainly that would be, I guess, sodium and potassium.

So you need to replace those things.

Otherwise, it can lead to muscle cramps.

And for any of you that have had a bad muscle cramp, you know how bad that can hurt and it can, you know, it can make you stop riding and just lay on the ground, rive and pain.

I've been there many times.

Me too.

Yes, so another thing that, you know, most people are concerned with being dehydrated and losing too much water.

...