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Nutrition Diva

How does coconut oil affect cholesterol?

Nutrition Diva

Macmillan Holdings, LLC

Education, Nutrition, Food, Arts, Health & Fitness

4.41.8K Ratings

🗓️ 16 November 2022

⏱️ 11 minutes

🧾️ Download transcript

Summary

Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can diet help prevent eczema flare-ups?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
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https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva 
https://nutritionovereasy.com/

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello, I'm Monica Reinagle, and you're listening to The Nutrition Diva Podcast Welcome.

0:10.0

I have two really good listener questions for you this week.

0:13.4

Mars question is about the relationship between diet and skin conditions, and their email

0:19.4

began with some very kind words about the podcast.

0:23.2

I wanted to say how much I appreciate what you do, they wrote, people who can wade into

0:28.4

scientific studies and convey that information in an easy to understand way are rare.

0:33.8

Not only that, but you do it with empathy and self-awareness.

0:38.3

It's easy to shake one's head at people who get obsessed with superfoods or fad diets,

0:43.7

but you remind me to be compassionate and patient and to listen and understand before

0:49.2

launching into explanations.

0:50.9

So thank you for your patience and your work in transforming misinformation and got reactions

0:57.6

into thoughtful conversations and learning experiences.

1:01.6

I take the time to read this because this means the world to me.

1:05.8

It's my goal in this podcast to never shut someone down or make them feel stupid for

1:11.7

something that they've asked or something that they believe.

1:15.2

My intention is to help us all move toward a greater understanding of the facts, but also

1:22.0

of each other.

1:23.2

I don't always get that right, but it is especially meaningful to hear that some of that comes

1:28.6

through.

1:29.6

So thank you so much, Mar.

1:31.6

But as I said, Mar also had a question having to do with eczema and the role that diet

1:35.5

plays.

...

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