How Do You Sleep When Sailing 4,000 Miles Solo?
BrainStuff
iHeartPodcasts
3.9 • 1.7K Ratings
🗓️ 2 September 2021
⏱️ 8 minutes
🧾️ Download transcript
Summary
Mini Transat sailors race small yachts alone across the Atlantic -- surviving three to four weeks sleeping only 20 minutes at a time. Learn what sleep researchers learned about this feat in today's episode of BrainStuff, based on this article: https://health.howstuffworks.com/mental-health/sleep/disorders/sleep-when-sailing-solo-4000-miles.htm
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Paul Muldoon, a poet who over the past several years has had the good fortune to record |
| 0:07.9 | ours of conversations with one of the world's greatest songwriters, Sir Paul McCartney. |
| 0:14.0 | The result is our new podcast, McCartney, A Life in lyrics. |
| 0:20.6 | Listen to McCartney, A Life in lyrics on the iHeart radio app, Apple podcasts, or wherever |
| 0:28.5 | you get your podcasts. |
| 0:30.4 | A brand new historical true crime podcast. |
| 0:33.3 | When you lay suffering a sudden brutal death, starring Allison Williams, I hope you'll |
| 0:38.6 | think of me. |
| 0:39.6 | Erased, the murder of Elma Sands. |
| 0:42.2 | She was a sweet, happy, virtuous girl, until she met that man right there. |
| 0:47.8 | Written and created by me, Alison Flot. |
| 0:50.5 | Is it possible, Sir? |
| 0:51.5 | We're standing by for your answer. |
| 0:53.6 | Erased, the murder of Elma Sands. |
| 0:56.1 | On the iHeart radio app, Apple podcasts, or wherever you listen to your podcasts. |
| 1:01.2 | Your career is your most valuable asset. |
| 1:04.4 | Imagine powering it with the unvarnished advice of the most successful chief executives |
| 1:08.6 | in the world. |
| 1:09.6 | I'm Mike Stuybe, a three-time CEO, Fortune 500 boy leader, and author of the top-selling |
| 1:14.4 | career guide, The Career Manifesto. |
| 1:16.5 | On my new show, Office Hours. |
| 1:18.9 | I sit down with the leaders shaping our world to help you be the CEO of your own career. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.