What's up, AskPad.

Askpat.com.

What's up, everybody?

Pat Flynn here and welcome to episode 288 of Ask Pat.

Thank you so much for joining me today.

Today, I don't know why I said it like that.

But anyway, today's question is from Chris.

But before we get to Chris's question, I do want to thank today's sponsor, which is freshbooks.com, a super easy to use cloud accounting solution that over 5 million other small businesses are using.

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ask Pat. Cool. Now let's get to today's question from Chris.

Hey, Pat, Chris from nicheitchsightools.com.

And my question for you today is in regards to how you go about shutting your mind off after you've been working on your niche site projects late into the night.

As someone who also works on their sites into the evening like I know you do after the kids go to sleep. I'm curious if you have a ritual,

maybe you stop a half hour before you go to bed, maybe you do some meditation, maybe you watch

a little bit of back to the future. I'm not quite sure. But I'm really curious if you have any

methods to kind of shut your brain off and relax before you go to sleep after

doing something technical or mentally stimulating on your niche site projects. So thank you so much.

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