I want to tell you about the podcast, nobody should believe me. It is a groundbreaking investigation

into Munchausen by proxy, and it's told through the lens of family members, survivors, experts,

and even a perpetrator. I'm going to have the host and executive producer of the show, Andrea

Dunlap, on as an interview guest early in 2023. She brings a deeply personal angle to the subject,

because her own family was torn apart when her sister was investigated for Munchausen's

by proxy more than a decade ago. As highly sensitive people were often drawn to true crime,

not for the dark details, but for the resiliency. And when we see resiliency in others,

this show is ultimately hopeful. It gives us permission to lean into our own resiliency and the

things that we need to practice resiliency for in this sometimes hard and tough life. I invite

you to binge all eight episodes of Nobody Should Believe Me Season One, wherever you listen to podcasts.

Hello, welcome to Emotional Badass, where Moxie meets mindful. I'm your host,

Nikki Eisenhower, Life Coach and Psychotherapist, and on today's episode, I'm discussing,

how do you know where to start or focus in healing?

So this is a huge question, and I suspect one that stumps a lot of people pre-therapy.

And even while they're in therapy with their healer, where do I begin? What do I say?

Where do I focus? So I want to break this down to give you some suggestions, and I want to say

that every single therapist, every single healer out there, can give you a totally different answer.

I'm going to give you the answer that sort of resonates with me for highly sensitive people,

knowing that this will be a little bit different depending on your story, where you are.

And that's part of figuring out where to start. So I want to offer that a great place to start

is what I call parallel process, where we can really use the present moment.

Sometimes highly sensitive people get really stuck over thinking, and that adds to their overwhelm.

...