4.9 • 2.1K Ratings
🗓️ 6 October 2023
⏱️ 12 minutes
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0:00.0 | Ladies and gentlemen, welcome to our Friday episode, one good question, 50% facts, and |
0:14.0 | I am here with our guest, Oliva Mamme, and we're going to dive into a question. |
0:18.4 | If you want to get involved, we take one question from Discord, so you got to go to |
0:21.3 | goodcompanydiscord.com. |
0:22.8 | There's a tab on the left, if you don't have Discord, it's an easy app or web browser. |
0:27.3 | Basically, it's a group chat mixed with a forum, so it's just for good company, 50% facts |
0:32.5 | listeners. |
0:33.5 | It's all like-minded folks. |
0:34.5 | So, join in. |
0:35.5 | On the left, there's a tab called One Good Question. |
0:37.1 | You can ask a question and have a chance to be featured on an episode today. |
0:41.2 | We got a, I don't want to fuck your name up, brah. |
0:45.1 | You, you, you, you sucky that dug out. |
0:47.7 | Okay, I know there's a lot out there about hybrid training, but have anyone else have |
0:53.9 | experience being a locally competitive powerlifter and a runner. |
0:57.2 | How do you balance it? |
0:58.2 | I feel like one has to go, especially if I need to shed some pounds. |
1:03.0 | So, Mamme does a bunch of stuff. |
1:04.3 | He's powerlifed for years. |
1:05.3 | He's done a little triathlete group doing some rowing. |
1:08.6 | I myself have not done extra long distance marathon running or anything like that, but I've |
1:15.8 | been a strengthy conditioning coach forever, which is like a similar balance when you're |
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