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This is the Tom Harbin program.

So have you noticed that you're a little distracted and now the hard time focusing and things just

seem to be flying all over the place and I totally get that.

By the way, let's do a deep dive over the next 30 minutes here with our conversations with

great minds today. Johan Hari is on the line with this. He's the author of a new book called

Stolen Focus. Why you can't pay attention and how to think deeply again.

Johan is a journalist. He's the author of three books. This is his most recent.

He's also studied social and political science at King's College Cambridge.

And graduate of the double first stolen focus book.com is the website.

Johan Hari 101 is his Twitter handle.

Johan, welcome back to the program. It's been a while since we talked.

Tell us what started you down this path of this book?

Well, I noticed that with each year that passed, things that required deep focus, like reading a

book, having deep conversations, watching long movies, we're getting more and more for me,

like running up a down escalator. You know what I mean? I could still do them,

...