How Do Small Moments Define Our Days?

Oversharing

Betches

Relationships, Mental Health, Health & Fitness, Society & Culture, Self-improvement, Education

4.9 • 1.7K Ratings

🗓️ 8 April 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

L’Chaim! In this episode Jordan and Dr. Naomi Bernstein reflect on a recent Bat Mitzvah celebration for Dr. Naomi’s daughter while discussing the joys and challenges of hosting, especially family. They reflect on the need for more mindfulness in all our days and leave us with some practical tools to remain more present in our daily lives. The conversation explores the need for open communication and accountability in all types of relationships after one Betch shares how her partner dropped the ball on an important anniversary and another shares a wedding snafu that has been gnawing at her since the day. Dr. Naomi provides listeners with an intention for helping set the tone for the moment. Finally, in their “Sweet Release” segment sponsored by Angry Orchard, they discuss the existential conundrum of who has priority on the bathroom line and an annoying friendship moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, U-Up listeners.
0:02.0	It's been a while since we've met in person, and we were thinking maybe it's time we set up another date.
0:08.2	We're so excited that we're going to be hosting a very special U-Up live event in New York City on April 30th at the Palladium Times Square.
0:17.8	Expect the games you love, spicy dating reveals, and even a live dating app
0:22.5	Maygover. But this time with you in the audience. Rally your friends, bring your craziest dating
0:28.6	stories, and join Jared and I live for a night of laughs that you won't want to miss.
0:33.8	Tickets are on sale now, so visit betches.co slash you up live to get yours before they're gone.
0:42.5	A quick note before we get into the episode, Oversharing is a podcast for entertainment purposes only.
0:48.8	It is not a medical podcast and does not constitute medical or psychological advice.
0:53.2	Always seek the advice of your
0:54.3	physician or mental health professional.
0:56.5	Hello and welcome back to oversharing.
0:58.7	I'm Jordana Abraham.
0:59.8	And I am Dr. Naomi Bernstein.
1:02.5	And we are back after an amazing weekend spent together in Dallas.
1:07.2	Yes.
1:08.0	I feel like I just saw you, but I miss you already. That was really fun.
1:12.7	It was crazy. I'm my type B. Like, I don't like to be in charge. I don't like to be like making
1:20.8	all the decisions. So that was a challenge for me. Yeah. It was a little chaotic, but when you have
1:27.1	that many people, it always kind of is.
1:28.8	Yes.
1:29.4	So for listeners, it was my daughter's bat mitzvah, the first one in the family.
	...

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