How Do I Stop Thinking Worst Case Scenario?
The Betrayed, The Addicted, The Expert
Ashlynn Mitchell, Brannon Patrick, Coby Mitchell
4.8 • 1.2K Ratings
🗓️ 29 October 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
When there are so many unknowns in life how do we manage our thoughts to the point of not letting the worst-case scenarios play out in our heads over and over? How do we recognize we are going down that path before things really get out of control? How do we reality check our fears that manifest in our minds and feel so real? Listen as Brannon, Ashlynn and Coby approach this topic.
We are glad you found our season 2 episodes where we continued the journey of learning from more experts on so many topics that relate to relationships.
If you would like support in healing from betrayal we’d invite you to look at our program https://www.beyond-enough.com/beyondbetrayal
It is not a program about staying together or leaving your partner, but rather finding the healing we need as an individual who has been made aware of our partner cheating.
If you would like support from a licensed therapist contact Brannon’s office at www.utahtherapy.org
To find out about Ashlynn’s groups https://www.thisisashlynn.com/mentoring
To get support from Coby check out www.growwithcoby.com
Thanks for your continued support for the podcast throughout all of our journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right, I have a question. How do I stop thinking worst case scenario? |
| 0:05.0 | We are so glad that you're here because you're choosing to thrive after betrayal trauma or addiction. |
| 0:11.0 | Hyam Ashland, the once betrayed.'m Ashland, the once addicted. |
| 0:15.2 | And I'm Brandon, the expert. |
| 0:16.6 | Now why am I an expert? |
| 0:18.1 | Because I've treated betrayal trauma and addiction |
| 0:20.4 | for over a decade. |
| 0:22.3 | All right, I'm going to just jump into a review. |
| 0:25.0 | And this is called a realistic resource. |
| 0:30.0 | Although I found this podcast while looking for resources to help me process my husband's affair and my |
| 0:37.2 | abatrial trauma, it's actually been a huge help for improving my marriage in other areas |
| 0:42.0 | as well. Thank you for your frankness and honesty. |
| 0:45.0 | I eagerly look forward to listening each week. |
| 0:48.6 | That's cool. |
| 0:49.4 | I like the application of that in other areas of life which is is you know |
| 0:53.0 | I guess we're serving other purposes besides the obvious right? |
| 0:56.0 | Yeah. |
| 0:57.0 | I actually have a couple of friends that don't have a history of betrayal or |
| 1:01.0 | addiction and they they love our podcast it helps that their relationships |
| 1:05.5 | that's awesome just because it's good for marriage so now that's I have to say |
| 1:10.0 | thank you because our name does scare people away. |
| 1:13.7 | So they keep a listen. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ashlynn Mitchell, Brannon Patrick, Coby Mitchell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ashlynn Mitchell, Brannon Patrick, Coby Mitchell and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

