How do I improve my sleep?

The Minimalists

Joshua Fields Millburn

Philosophy, Society & Culture, Leisure, Home & Garden

4.7 • 11.5K Ratings

🗓️ 20 September 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua and Ryan discuss appropriate sleep hygiene with Dr. Ryan Greene from Monarch Athletic Club. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Transcript

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0:00.0	Dominimists.
0:03.3	Jin says I'm trying to have a better sleep pattern.
0:05.7	People always say go to bed at the same time every night,
0:08.2	but they don't have to work early 6am shifts like I do.
0:13.2	Yeah, I mean.
0:14.1	Still good advice though.
0:14.8	I mean, to go to bed at the same time,
0:17.1	I mean, even if she works at 6am,
0:18.6	what she's got to get up at 4am or maybe 5am
0:22.0	to get there at 6am,
0:23.5	and yeah, maybe you have to go to bed at 8 o'clock at night.
0:25.9	And that's fine.
0:26.7	That's when I go to bed.
0:27.7	I go to bed at 8.
0:29.0	But I'll tell you, that's one of the things
0:30.0	that has helped me improve my sleep
0:31.2	is going to bed at the same time every night.
0:33.0	I try to get in bed at 9.30,
0:34.4	I usually fall asleep by 10 or 10.30.
0:36.6	Yeah, you can go to bed earlier.
0:37.4	My daughter goes to bed around 7.
0:39.0	And sometimes I'll go to bed around 7.05.
	...

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