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Find Your Food Voice

How do I fully let go?? {Ep 95}

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Health & Fitness, Mental Health

4.9 • 750 Ratings

🗓️ 6 November 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you finally found food freedom with intuitive eating, but are now struggling with the difficult emotions that used to be managed with food? Listen now for some relief from this food peace conundrum.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode's Key Points:

  • Intuitive eating can feel SO freeing and exciting, but it also can be tough and SUPER scary!
  • Can you sit with the uncomfortable emotions that come up during the intuitive eating process?
  • Emotional eating is a part of normal eating!! The problem is when food is the ONLY method we have to soothe hard feelings.
  • Part of the food peace journey is moving away from diet culture.
  • Give yourself unconditional permission to eat, and unconditional permission to eat food emotionally!
  • Our world hasn't recovered from it's own eating disorder yet, and that means that food peace can feel really, really hard.
  • We need more fat positivity in our world. Exploring more body image resources can help mitigate the hard feelings that come up in the food peace journey.
  • Intuitive eating takes TIME. Give yourself some patience and compassion, and know that you're going to get there eventually.
  • Immerse yourself in recovery... jump all in!! Give yourself unconditional permission to eat, and unconditional permission to let your body be where it needs to be.
  • ALL of our bodies will change throughout our lives, so we need to make peace with our body no matter what it looks like at any one time.
  • You can't experience recovery until you're ALL IN! Surround yourself with other food peace and body acceptance warriors to support your journey.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

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Transcript

Click on a timestamp to play from that location

0:00.0

I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.

0:07.4

It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.

0:13.4

And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.

0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms

0:27.0

worsen, seek help immediately. Get started today by talking to your health care provider or

0:32.1

visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.

0:39.9

Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

0:46.4

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

0:52.2

engineered series is in the form of a love letter, welcoming you

0:55.9

to reconnect with food. Now pour a cup of coffee or a margarita, and let's begin.

1:10.8

Hi and welcome to episode 95 of a love food podcast.

1:17.1

I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.

1:23.0

I'm so glad you're here.

1:24.6

Thank you for connecting today.

1:26.6

As you are making peace with food, have you

1:29.7

discovered intuitive eating yet? And as you've discovered new tools, maybe it's not called

1:35.7

intuitive eating, but you're finding new tools to move away from diets. Have you noticed how

1:41.2

free you finally feel? Yet with that freedom comes a stabilitating, scary fear of,

1:49.9

oh, shit, what have I done? What's going to happen to me? And also, how am I going to cope with these

1:58.3

really tough to tolerate emotions?

2:05.4

I know for many of you, you have found that, you know,

...

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