Welcome to 10 minute type advice by Personality Hacker. I'm Joel Mark Witt. And I'm Antonia Dodge.

This show features questions from the personality hacker

community that we answer in about 10 minutes.

We've been using personality types in our coaching

for years, and we'd love to answer your questions

about personal growth through the lens of type. You can find out more about us at

personality hacker.com. Okay now let's hear today's question.

Hi, I've been tuning in to the podcast for some time now and it's been super helpful and it brings me some questions

about things I can do for myself, more specifically about the internal

struggle between the need or want for a positive impact on others and making impulsive decisions

that affect my ability to do that as an ENFJ with ADHD.

So what things specifically do you guys think other than getting time away from others and

having time to just improve introverted intuition on your own or my own do you think could help as you call it monkey mind because as an

ENFJ and that monkey mind already being a general tendency and having ADHD

increase my impulsivity or going with wherever my feelings or mind take me based

on my external environment it can make it very difficult in the moment to be able to even have the ability to allow myself to stop and think before acting in scenarios.

This can very often cause me to put myself in situations where I continue to interact with people.

I shouldn't because I love genuine interaction and making people happy or ones where I'm not able to figure

out in real time whether or not speaking my feelings on a topic or conversation would be beneficial to me in another or whether it'd be best to just sit it out and get completely through or let it go unless the same thing comes up in a later

situation which it then should be addressed. Thanks for all y'all's input and help.

Thank you Salvador for the question. As an ENFJ you are struggling with ADHD self-reported you told us on

your question and man that's gonna make it harder because I think ENFJ is in

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