How Disembodiment Is Keeping You Dysregulated (and Out of Alignment)

Blessed + Bossed Up

Anchored Media Network

Business, Education, Entrepreneurship, Self-improvement

4.6 • 2.2K Ratings

🗓️ 9 August 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode of Blessed + Bossed Up, we continue our Internal Harmony Series with Part 2 — unpacking the psychological factor of disembodiment. This is when we operate from our heads while ignoring our body’s signals, emotions, and even the Holy Spirit’s nudges. It’s been one of my biggest personal battles, and I’m sharing both biblical truth and practical tools to help you recognize and overcome it.

You’ll learn:

Key Takeaways

Why harmony is more sustainable than balance in life and business
The difference between external harmony (systems, productivity) and internal harmony (peace, alignment, presence)
How disembodiment looks in daily life: ignoring hunger, pushing through pain, numbing emotions, and being physically present but mentally absent
How it shows up in business: over-functioning, leading from performance instead of presence, disconnected identity, and neglecting Spirit-led decision making
Root causes backed by research — including trauma, perfectionism, performance-based childhoods, church culture, and over-reliance on logic
Generational breakdown of how Gen X, Millennials, and Gen Z experience disembodiment differently
What the Bible shows us about embodiment through the life of Jesus: feeling emotions (John 11:35), resting even in storms (Mark 4:38), and being present enough to sense spiritual exchange (Luke 8:45–46)

Practical Steps to Reconnect:

Address the root cause — through therapy, prayer, fasting, and surrender to God
Body scans — regularly pause to check in with how you feel physically and emotionally
Schedule pauses & stillness — add intentional breaks to slow down and be present
Involve your support system — ask heart questions, not just head questions, and invite accountability
Replace old habits — build patterns that align with your identity in Christ instead of survival mode

If you’ve ever felt productive on the outside but disconnected on the inside, this episode will help you:

-Recognize the signs of disembodiment

- Identify your personal root causes

-Begin practical and spiritual steps toward true embodiment that honors God, fosters peace, and strengthens your leadership in life and business

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Transcript

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0:00.0	Hey guys, welcome to another episode of the Blessed and Bossed Up podcast. This week, we are in part two of our
0:06.7	Internal Harmony series. If you missed it, last week we started a series. We took a pause from our
0:13.0	Bible on business series because I wanted to discuss this concept of internal harmony. I found
0:18.7	myself in a space. If you've been following me for a while, I talk about
0:22.1	how I don't believe in balance. I believe in harmony. Because by definition, in order for something
0:28.1	to be balanced, all parts have to have the same weight. But the reality of life is that things
0:34.7	that we have going on just do not hold the same weight. And I believe instead of
0:38.9	trying to pursue balance, we should pursue harmony in which every aspect of our life flows together
0:46.4	well. And something that I realized recently is that as I am looking to have harmony in my life, I was getting really good at putting the
0:56.6	systems in place, building the efficiency that was necessary to be able to manage my roles as a wife,
1:03.3	a mother, having multiple businesses, of course, being a Christian and staying close to the Lord,
1:09.3	having this podcast, like the list can go on
1:11.7	of the hats that I wear.
1:13.9	And it was pretty much easy because I've been doing it for some years now on finding the
1:19.5	harmony with everything that I have going on.
1:23.3	But I was realizing that something was still missing, though.
1:27.3	There was still this inconsistency that I felt
1:31.5	internally. There was still this tug of war of being sucked into busyness versus being dependent on the
1:38.7	Holy Spirit and being in step with the Holy Spirit consistently. There was just this battle that was going on internally for me.
1:46.8	And as I sought the Lord on it, what I realized was that there's this internal harmony that needed to be
1:52.8	focused on for me during this season to where I've mastered the external to productivity,
1:59.4	the making my life run like a well-oiled
	...

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