Welcome to my mommy's podcast. This episode is sponsored by by

optimizers. I love all of their products and I have been mega dosing their

mass times for a variety of reasons, but today I want to talk specifically about magnesium breakthrough because you might have heard me talk about or write about magnesium before and once I started taking magnesium breakthrough my sleep completely changed and I wake up feeling so energized it also helps me wind down at night

although I am one of the weird ones that I prefer to take magnesium in the morning and find it really supports my sleep when I do.

And here's why this one's different.

Other forms of magnesium might only be getting you one or two types of magnesium.

But magnesium breakthrough contains all seven forms designed to calm

your mind and help you fall asleep, stay asleep, and wake up refreshed. And over 75% of the population

is magnesium deficient and this is important because

magnesium is vital for hundreds of enzymatic reactions in the body and what most people

don't know is that even if we're taking a magnesium supplement, we can still

be deficient because we're not getting all of the forms.

A magnesium breakthrough is the easiest way I found to get all seven forms in one supplement.

So not only does it help me sleep better and call my mind and body

and stay relaxed during the day, it also helps me to have better digestion, to recover quicker

from exercise, and magnesium is well studied to also support bone density.

Most magnesium supplements are ineffective because they only contain a couple forms and magnesium breakthrough is unique and that it contains all seven forms and I notice a big difference from this one.

For an exclusive offer just for wellness mama listeners go to buy optimizers.

com slash wellness mama. Your brain and body will thank you. Again that's B I O P T I M I Z E R S dot com slash wellness mama and if you use the code wellness mama during checkout you will save 10%.

This podcast is brought to you by Jigsaw Health who you might have heard me talk about before

but today I want to talk about their new collagen. And in my house we go through a lot of collagen. I consume quite a bit for keeping my joints and tendons healthy as I get older and work out a whole lot and also for the potential anti-aging benefits as I'm

now aware of this as I get older.

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