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Passion Struck with John R. Miles

How Deep Work Unleashes Five Keys to Mattering in Life | EP 564

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.91.3K Ratings

🗓️ 24 January 2025

⏱️ 23 minutes

🧾️ Download transcript

Summary

In this episode, John dives into the transformative power of deep work and explores how it unlocks the five keys to building a life that truly matters.

Transcript

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0:00.0

Coming up next on Passionstruck,

0:02.0

Hey friends, let me ask you something.

0:04.0

How often do you sit down to work and actually focus?

0:08.0

Like, no distractions, no scrolling, no multitasking, just pure, deep, intentional focus.

0:14.0

Yeah, I feel you. It's hard.

0:17.0

But what if I told you that mastering the art of deep work is the key to unlocking your next

0:22.4

level of success, whether you're building a business, chasing a dream, or just trying to make

0:27.7

it through your to-do list without losing your mind. This one thing can change everything. In today's

0:33.3

episode, I'm breaking down the strategies behind deep work. We'll talk about how to protect your

0:37.9

brain from constant distractions, build focus like a muscle, and get more done in less time.

0:43.3

If you're ready to crush your goals and finally get back in control of your time, this is the

0:49.3

episode you've been waiting for. Let's do this. Welcome to Passionstruck. Hi, I'm your host, John R. Miles, and on the show,

0:56.9

we decipher the secrets, tips, and guidance of the world's most inspiring people and turned

1:02.5

their wisdom into practical advice for you and those around you. Our mission is to help you

1:08.5

unlock the power of intentionality so that you can become the best version of yourself.

1:14.0

If you're new to the show, I offer advice and answer listener questions on Fridays.

1:19.4

We have long-form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and

1:30.9

athletes. Now, let's go out there and become Passionstruck.

1:35.2

Hey there, Passionstruck fam. Welcome to episode 564 of the Passionstruck podcast. I am so

1:43.0

fired up that you're here. Whether you're a loyal listener

1:46.6

who's been rocking with me for a while, or this is your very first time, I want you to know

1:52.7

this space is all about you. It's where we take on big ideas, make bold moves, and create

...

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