How Crying Over A Bagel Can Show Us What We Need (if we pay attention) Feat. Big P
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 9 January 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
This week is a special week because Patrick, AKA Big P, AKA Kat's boyfriend joins the podcast for the FIRST TIME (and hopefully not the last). Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? How about getting cream cheese on your bagel when you asked for butter? Chances are- you know exactly what we are talking about and this week Kat is walking listeners through the most recent time she cried over getting the wrong food order.
Why do small inconveniences sometimes take away our ability to utilizes rational thinking and drive us to make these mountains out of molehills? What is underneath our inability to regulate our emotions in the moment? Kat talks about how she processed her "dramatic" moment and brings Patrick on to give his take on what he saw going on as it was happening. Learn how to gain information about your needs during experiences when it feels like your disappointment is someone else's fault.
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 1:12.2 | I am the host and I am so glad you're here. Before we get started today, a quick reminder that although this is a podcast that is hosted by a therapist and it's called Unin Therapy, this podcast does not serve as a replacement or substitute for actual mental health services. However, it can help you along whatever journey you are on. So we are in the second week of the new year. If you are listening |
| 1:20.5 | to this on the day it came out, you're in the second Monday. I think this would be the second Monday, |
| 1:24.9 | right? Yeah, the second Monday of 2023. And I thought that we |
| 1:30.1 | would use this episode as a little chance for me to tell a story, a recent story from my own life that |
| 1:37.0 | led me to a reminder of something that I logically know, but sometimes forget to apply to my |
| 1:43.7 | life when I am in some emotional |
| 1:45.9 | spaces because you guys know this. I talk about this all the time. I'm a therapist that goes to |
| 1:50.8 | therapy. I'm a therapist who also has to ask for help, which should be every therapist. And although |
| 1:56.5 | we have a lot of information in our brain and we can help people access that information. Sometimes |
| 2:02.5 | when it is you, it's harder to take a step back and see the big picture. So I thought I would tell |
... |
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