I'm Darren Brown. I've made a career out of learning the inner workings of our brilliantly messed up brains.

So together with the help of powerful human stories, expert advice and the odd experiment will help you wrestle control over your life, fears and emotions.

The complete Darren Brown boot camp series, listen now on Audible.

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What is surprising? Is it going on holiday in Britain and it not raining every day?

Is it booking an Uber and being picked up by your grand?

Hi, you love.

Is it realising your cat has more friends than you?

Or is it finding the multi-award winning American drama Mr. Robot to stream free on ITVX?

You be the judge, ITVX, the UK's freshest streaming service.

You're listening to the manifest podcast. My name is Sarah Prout. I'm a best-selling author, a creative entrepreneur and a manifestation expert.

Over the last decade I have inspired millions of people all over the world about emotional empowerment, intuitive wisdom and heart-based healing.

So in this show, every single week I'm going to deliver you a brand new dose of inspiration to connect with the magic of the universe and to manifest your dreams.

Are you ready? This is going to be fun. Let's get started.

Hey there, welcome back to today's episode of the manifest podcast.

This will be a very short and sweet episode today because I am sitting here in my car right now, which is sometimes where I really like to record episodes.

Because it's like, I'm on my own, there are no kids, there's no distractions.

And the inspiration just hits and I have this message landed in my heart, which I want to share with you.

And that is this, create art, create anything, whether you believe your artistic or that you can write if you're a writer, create art, create art through making meals or learning how to fold your t-shirt

so you can put them neatly away in an organized drawer, create art.

And the reason why this is so important is because through creation is the language that the universe speaks through us.

Think of the things that inspire you, whether it is an incredible piece of music or a painting or a movie that you really liked, something that you find visually appealing or something that you have really enjoyed immersing yourself in.

...