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The Dr. Hyman Show

How Creating A Healthy Brain Creates A Happy Mind with Dr. Daniel Amen

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.59.1K Ratings

🗓️ 2 March 2022

⏱️ 66 minutes

🧾️ Download transcript

Summary

This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker. We can’t have a healthy, high-functioning mind without a healthy, high-functioning brain. Yet, in a world where many people feel unhappy or downright depressed, most of us aren’t prioritizing time each day to upgrade our brains and be intentional about our mindset. I’m here to tell you that if you want to feel happier and more empowered, it’s time to start.  Today on The Doctor’s Farmacy, I talk to my good friend and colleague Dr. Daniel Amen all about the scientifically proven ways he’s discovered to increase happiness. Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out this month.  This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker. Thrive Market is an online,membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra 40% off your first order and a free gift. Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 25% off at insidetracker.com/drhyman. Here are more details from our interview (audio version / Apple Subscriber version):  Why happiness is a function of the brain (4:59 / 2:38) Happiness is geared to your brain type (11:09 / 8:03)  Supplements for brain health (15:01 / 11:57)  The four circles of happiness (19:09 / 16:02)  The impact of Covid-19 on the brain and mental health (27:43 / 22:49) Happy foods and sad foods (37:22 / 32:23) Four nutraceuticals for brain health (42:41 / 37:44) Getting rid of the negative voice in your head (45:08 / 40:07)  Why you should give your mind a name (48:32 / 43:34) Hedonism is the enemy of happiness (57:17 / 54:18) Get a copy of Dr. Amen’s book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, here. Take the Brain Health Assessment here.

Transcript

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0:00.0

Coming up on this episode of the doctor's pharmacy left unbridled for many people their brain goes to the dark place and so these habits are so important

0:14.3

Hey everyone, it's Dr. Mark

0:16.7

Time and again, I've had my patients tell me they're too busy to eat healthy as they'd like and that's when I asked him

0:22.7

How much time they spend on email or social media?

0:25.1

I like to tell them that if they have that time to scroll then they have the time to shop online for healthy foods

0:32.2

With thrive market you can order all your favorite healthy pantry staple snacks

0:35.7

Household and body care goods and so much more and have it delivered right to your door

0:40.4

Thrive market is an online membership base grocery store that makes eating well convenient and more affordable

0:46.9

They've got everything from ethically sourced cabinet essentials to sustainable meat and seafood

0:51.6

Non-toxic cleaning products personal care items and more and they make it super easy to search by category like paleo vegan

0:59.5

Lo sugar or gluten free and even vegan

1:02.0

You can get your monthly or annual thrive market membership to find the perfect fit for your family

1:07.1

Some of my personal go-to items from the thrive market website are organic olive oil

1:12.3

Miracle noodles organic a cow powder and all the different kinds of vinegar herbs and spices that I never want to run out of

1:18.8

I'm also always getting my schmitz the other one and Dr. Ronner's peppermint castile soap from them too

1:25.2

Even with a crazy schedule and tons of travel

1:27.4

I'm always able to have what I need when I get home

1:30.2

Thanks to thrive market. Can your grocery store do that?

1:33.1

Well now it can when you go to thrive market dot com slash hymen

1:37.3

Join today to get 40% off your first order and a free gift worth over $50 that's

1:42.5

pH RIVE market dot com slash hymen to get 40% off your first order and a free gift worth over

1:52.3

$50 now

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