How Complaining Physically Rewires Your Brain And What To Do About It!

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 13 January 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Tony tackles the popular article "How Complaining Physically Rewires Your Brain To Be Anxious And Depressed," from the Daily Health Post https://dailyhealthpost.com/complaining-brain-negativity/ (https://dailyhealthpost.com/complaining-brain-negativity/) - This episode is sponsored by Blubrry Podcasting – Launch your Podcast the Blubrry Way. The Virtual Couch is hosted by Blubrry, and chances are you already have a podcast, or you want to start a podcast. What are you waiting for? Get 30 Days of Blubrry Podcasting FREE, that includes hosting and stats, and a WordPress website if you need one. Publishing is as simple as Create – Upload – Publish. Use the promo code BLU014 to get started today, or simply click on this link and you’ll be a podcasting in no time! https://create.blubrry.com/resources/podcast-media-hosting/?code=Blu014 - Tony will be speaking in the Midvale North Stake on Sunday, January 26th in Midvale, UT. His talk is titled "Hang in There! You're Doing Better Than You Think." The talk is free, the address is 97 W 7500 South, Midvale, UT. - Tony will be presenting at the Outlier Podcast Festival in Salt Lake City on January 25th, 2020. You can find out more info here: Outlier Podcast Festival | Salt Lake City at The Pod Mill @ 30 South Main Street Salt Lake City UT January 24-25, 2020 http://outlierpodfest.com/ (http://outlierpodfest.com/) Get a 15% discount to attend the festival by using the discount code "Outlier". - Tony Overbay, is the co-author of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" now available on Amazon https://amzn.to/33fk0U4. The book debuted in the number 1 spot in the Sexual Health Recovery category and remains there as the time of this record. The book has received numerous positive reviews from professionals in the mental health and recovery fields. - The book tackles tough questions with answers from both the expert and the addict's point of view. Tony, a licensed marriage and family therapist, and creator of The Path Back, an online pornography addiction recovery program that has helped hundreds of people overcome turning to pornography and other compulsive sexual behaviors as a coping mechanism, and Joshua Shea, former addict, and author of the book “The Addiction Nobody Will Talk About” read their respective answers to questions such as "Finding out he's addicted to porn has turned me off to sex completely, what should I do?" And "How much do we tell the kids?" And "Does this mean that God is mad at me, or doesn't love me?" - Reviews include: "This is the most helpful book for porn addicts and the people who (still) love them. One of the most courageous and timely books to help with a widespread and almost never talked about epidemic that is ruining marriages, careers, and lives. It will give hope to millions of people who are addicted to pornography. -- Mark Goulston, MD, FAPA, Author of Just Listen Discover the Secret to Getting Through to Absolutely Anyone. - You can learn more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs, and podcasts.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, this is a good one today.
0:02.3	Today we talk about how complaining physically rewires your brain and more importantly, what to do about it.
0:06.9	Nothing more I need to say.
0:08.0	That and more coming up next on the virtual couch.
0:20.6	Hey, everybody, I'll make this one quick.
0:22.3	Now, as a therapist myself, of course, I recommend that everybody give therapy a try.
0:25.6	Truly, we're all hanging on to some things that would be helpful to process, or there's things
0:29.0	in our life that we might, maybe we thought we'd achieve by now, or there's things that we
0:32.4	desperately want to achieve so that we won't live a life full of regrets.
0:35.9	Or there are people listening right now who
0:37.8	may be noticing that their anxiety or their depression is getting a tiny bit more, let's call it
0:42.5	amplified the longer that it's left untreated. You owe it to yourself or those around you,
0:46.4	to your spouse, your kids, and actually I guess really the most important person is you to at
0:50.9	the very least give therapy a try. So if you're nervous about finding the right fit,
0:57.6	if you're worried about bumping into somebody in a therapy waiting room, if you have any worries about therapy, might I recommend that you go immediately to betterhelp.com slash virtual
1:02.6	couch. Again, that's betterhelp.com slash virtual couch, all one word, and take a look at the
1:07.7	world of online therapy. Go check out what over 500,000 people have
1:11.0	already done before you and sign up right now. Go to BetterHelp.com slash virtual accounts. You'll get
1:15.6	the help that you need. You'll get 10% off your first month services. They have a broad range
1:19.3	of expertise in their counselor network, which might not be locally available in many areas.
1:23.3	The service is available wherever you live. It's worldwide, and you can log into your account at any time and send a message
1:28.2	to your counselor.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tony Overbay LMFT, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tony Overbay LMFT and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.