How Complaining Physically Rewires Your Brain And What To Do About It!

The Virtual Couch

Tony Overbay LMFT

Education, Health & Fitness, Mental Health, Self-improvement

4.9 • 668 Ratings

🗓️ 13 January 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Tony tackles the popular article "How Complaining Physically Rewires Your Brain To Be Anxious And Depressed," from the Daily Health Post https://dailyhealthpost.com/complaining-brain-negativity/

This episode is sponsored by Blubrry Podcasting – Launch your Podcast the Blubrry Way. The Virtual Couch is hosted by Blubrry, and chances are you already have a podcast, or you want to start a podcast. What are you waiting for? Get 30 Days of Blubrry Podcasting FREE, that includes hosting and stats, and a WordPress website if you need one. Publishing is as simple as Create – Upload – Publish. Use the promo code BLU014 to get started today, or simply click on this link and you’ll be a podcasting in no time! https://create.blubrry.com/resources/podcast-media-hosting/?code=Blu014

Tony will be speaking in the Midvale North Stake on Sunday, January 26th in Midvale, UT. His talk is titled "Hang in There! You're Doing Better Than You Think." The talk is free, the address is 97 W 7500 South, Midvale, UT.

Tony will be presenting at the Outlier Podcast Festival in Salt Lake City on January 25th, 2020. You can find out more info here: Outlier Podcast Festival | Salt Lake City at The Pod Mill @ 30 South Main Street Salt Lake City UT January 24-25, 2020 http://outlierpodfest.com/ Get a 15% discount to attend the festival by using the discount code "Outlier".

Tony Overbay, is the co-author of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" now available on Amazon https://amzn.to/33fk0U4. The book debuted in the number 1 spot in the Sexual Health Recovery category and remains there as the time of this record. The book has received numerous positive reviews from professionals in the mental health and recovery fields.

The book tackles tough questions with answers from both the expert and the addict's point of view. Tony, a licensed marriage and family therapist, and creator of The Path Back, an online pornography addiction recovery program that has helped hundreds of people overcome turning to pornography and other compulsive sexual behaviors as a coping mechanism, and Joshua Shea, former addict, and author of the book “The Addiction Nobody Will Talk About” read their respective answers to questions such as "Finding out he's addicted to porn has turned me off to sex completely, what should I do?" And "How much do we tell the kids?" And "Does this mean that God is mad at me, or doesn't love me?"

Reviews include: "This is the most helpful book for porn addicts and the people who (still) love them. One of the most courageous and timely books to help with a widespread and almost never talked about epidemic that is ruining marriages, careers, and lives. It will give hope to millions of people who are addicted to pornography. -- Mark Goulston, MD, FAPA, Author of Just Listen Discover the Secret to Getting Through to Absolutely Anyone.

You can learn more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs, and podcasts.

The Virtual Couch is sponsored by http://Betterhelp.com/virtualcouch Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to http://betterhelp.com/virtualcouch for 10% off your first month of services.

Transcript

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0:00.0	Hey, this is a good one today.
0:02.3	Today we talk about how complaining physically rewires your brain and more importantly, what to do about it.
0:06.9	Nothing more I need to say.
0:08.0	That and more coming up next on the virtual couch.
0:20.6	Hey, everybody, I'll make this one quick.
0:22.3	Now, as a therapist myself, of course, I recommend that everybody give therapy a try.
0:25.6	Truly, we're all hanging on to some things that would be helpful to process, or there's things
0:29.0	in our life that we might, maybe we thought we'd achieve by now, or there's things that we
0:32.4	desperately want to achieve so that we won't live a life full of regrets.
0:35.9	Or there are people listening right now who may be noticing that their anxiety or their depression is getting a tiny bit more, let's call it amplified the longer that it's left untreated. You owe it to yourself or those around you, to your spouse, your kids, and actually I guess really the most important person is you to at the very least give therapy a try. So if you're nervous about finding the right fit, if you're worried about bumping into somebody in a therapy waiting room, if you have any worries about therapy, might I recommend that you go immediately to betterhelp.com slash virtual couch. Again, that's betterhelp.com slash virtual couch, all one word, and take a look at the world of online therapy. Go check out what over 500,000 people have
1:11.0	already done before you and sign up right now. Go to BetterHelp.com slash virtual accounts. You'll get the help that you need. You'll get 10% off your first month services. They have a broad range of expertise in their counselor network, which might not be locally available in many areas. The service is available wherever you live. It's worldwide. And you can log into your account at any time and send a message
1:28.2	to your counselor. You can get a timely and thoughtful response, plus you can schedule weekly video or phone sessions, so you don't ever have to sit in an uncomfortable waiting room as with traditional therapy, although I maintain that my waiting room is very nice and comfortable. BetterHelp.com will assess your needs, match you with your own licensed professional therapists and they have therapists that that specialize in everything, all kinds of things.
1:47.3	OCD, anxiety. BetterHelp.com will assess your needs, match you with your own licensed professional therapist. And they have therapists that specialize in everything, all kinds of things.
1:47.3	OCD, anxiety, depression. They use modalities such as acceptance and commitment therapy, my favorite.
1:52.9	And you can start communicating typically in under 24 hours. They're committed to facilitating
1:56.8	great therapeutic matches so they make it easy and free to change counselors if needed.
2:00.9	Nothing awkward about that whatsoever. So if you do go through BetterHelp.com slash virtual
2:06.4	couch, again, you'll receive 10% off your first month services. So what are you waiting for?
2:10.1	You owe it to yourself and at the very least just go check it out. Go ahead. Pause the podcast right now.
2:15.1	Go do it. I'm not going anywhere. Now, let's get to the show.
2:40.3	Hey, everybody. Hey, everybody, thank you for tuning in to episode 176 of the virtual couch.
2:41.6	I'm your host, Tony Overbay.
	...

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