How Communication Changes Everything

The Candace Cameron Bure Podcast

CandyRock

Christianity, Religion & Spirituality

4.7 • 3.9K Ratings

🗓️ 12 May 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever walked away from a conversation feeling like the other person heard something completely different from what you said? That gap between what we want and what really happens is where so many of our hardest moments show up — in our marriages, with our kids, with the people we love most. This week, Candace sits down with licensed therapist, coach, and author Jason VanRuler to start a six-week series on the five communication types he outlines in his book "Discovering Your Communication Type." Right from the start, this one feels less like a lecture and more like finally getting words for something you've always sensed about yourself. Jason introduces the PATHS framework: Peacemaker, Advocate, Thinker, Harbor, and Spark — and the conversation digs into the first type: the Peacemaker. If you've ever found yourself working overtime to keep everyone okay, managing the energy in a room without anyone even knowing, this episode is going to feel very familiar. Jason shares how our communication types are often rooted in what we needed most as kids, and how the gift we give others is usually the gift we once longed for ourselves. A listener question from Bethany about her husband's phone use leads to one of the most practical moments in the episode — including a line from Jason that could genuinely shift a marriage: "If it matters to you, it matters to me." Sign up for email updates, grab the free Healthy Connection Guide with Jason's communication type assessment, and learn how to buy Jason's course "Communicate to Connect" at candace.com. Connect with Candace and Jason Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Jason on IG: https://www.instagram.com/jason.vanruler/ Jason on Youtube https://www.youtube.com/c/Jasonvrcounselor Website: https://www.jasonvr.com/ Sponsors For This Episode NuEthix nuethix.com/candace IFCJ ifcj.com PHD myphdweightloss.com and call #864-644-1900 and mention Candace. 316 Financial https://bank316.com/candace-cameron-bure GCU gcu.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Is there a bad communication type?
0:02.4	We're going to get to that one.
0:03.3	Yeah, there's a terrible one you don't want to be.
0:05.3	We'll talk about the worst one to be that you don't want to be.
0:09.8	Hi, friends.
0:10.9	I want to share a couple of products I absolutely love and use in my everyday routine from new ethics.
0:17.1	The first is court ease.
0:19.2	I've talked about this on my podcast before. I've also shared it on
0:22.5	socials because life gets hectic and for me between running an entertainment company,
0:28.3	filming, producing, traveling, family, well, sometimes I can feel my stress levels rising.
0:36.0	Courtease supports healthy cortisol levels and helps regulate that
0:40.5	stress response, which makes a huge difference for me. When I wake up, if I know I've got a big
0:45.9	day ahead, I might take two capsules in the morning, or I might take them in the afternoon.
0:51.2	And on really high stress days, I might take two capsules three to four times
0:56.2	throughout the day. It helps me feel calmer, more relaxed, and grounded. The other one is new lights,
1:03.5	electrolytes, because staying hydrated is super important for everyone. New lights comes in single
1:09.7	serving packets, so they're very convenient.
1:11.5	I throw them in my purse and backpack, so I always have them with me. I add one to my 32-ounce
1:17.3	water bottle and sip it throughout the day. New Lights has three key ingredients, sodium, potassium,
1:24.3	and magnesium, which supports hydration, muscle function, and recovery. I've been shocked at
1:30.4	how sea salt lead electrolytes have given me so much energy throughout the day. And I love that this
1:36.2	formula is pretty clean, zero sugar, zero calories, no artificial sweeteners. It's just lightly
	...

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