Good morning and welcome to the Positive Mindset Podcast where we use positivity to build a better mindset.

This is your host, Henry, and I hope this is coming to you on a great Friday.

You know, I'm finally starting to feel like my days are correct again.

With the, with the quarantine, it took a while. Like, you know, after about two

weeks of being on quarantine, every day felt the same. And it was hard for me to realize, like,

it was today, Saturday, is today Monday. And that sounds crazy. Like, that would sound crazy to me

prior, like when someone say, gosh, I don't even know what day it is you know that wouldn't make sense but when you don't have the your normal rhythms and you're kind of in a um just floating around state uh that that's happened but you know i've been back to work for um a little over a month now and uh you know i feel like i'm finally back to where I know, like, yes, I wake up in the morning.

It feels like Friday.

So, I know today is a payday for a lot of people, so that always feels good, too.

So I hope your Friday is going well.

So I got a message today that kind of stuck with me yesterday with some stuff I was listening to.

And, you know, just I thought about how it could apply to my life.

And so I figured I could share it and hopefully it will apply to yours.

So let's go ahead and take that deep breath, kind of slow down for a minute so we can just zero in and just take in this message and then move forward throughout the day.

And of course, hopefully take a few deep breaths throughout the day as well.

So let's go ahead and breathe in and hold it. And breathe out. All right. I've been really working on

these breathing techniques and stuff, really working on these uh breathing techniques and stuff really working

on trying to fill up the lungs to my belly button and it's such a weird thing for me to do

because i never did that before but you know it helps it feels good you know it feels good taking in a

nice deep breath you know slow and controlled and you know, breathing in all that oxygen.

So without any more hesitation, we're going to have a quick little sponsor break and then we're

going to dive right into the message.

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