How Childhood Wounds Create Today’s Triggers with Glenn Cohen • 365

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 10 September 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

We will learn: How early emotional experiences secretly shape your neurological coding and influence your life's core beliefs. How your body stores untapped wisdom and intuition, and how to use them to break free from autopilot reactions. A life-changing method to create a gap between stimulus and response. Do you ever catch yourself reacting to a situation and wonder, "Where the hell did that come from?" One minute you're fine, the next you're spiraling into anxiety or lashing out in anger. It's like your emotional thermostat is set to "overreact," and you can't figure out how to reset it. Here's the thing: we're all walking around with invisible wounds from our childhood. Some are gaping and obvious, others are subtle scratches we barely notice. But make no mistake, they're all shaping how we move through the world as adults. This is where understanding our "neurological wounding" comes in. It's not about blaming our parents or wallowing in past hurts. It's about recognizing how those early experiences literally wired our brains and nervous systems. Once we see the map, we can start redrawing it. But here's the million-dollar question: How do we actually do this rewiring? Is it even possible to change such deeply ingrained patterns? Our guest today is Glenn Cohen. He is a Master Neurological Life Coach and the founder of the Center for Neurological Intelligence. He has helped thousands of individuals and couples by guiding them to heal their unresolved neurological wounding and grow into the highest version of themselves. He's developed a method that goes beyond just talking about our issues – it actually helps us reprogram our neurological coding at its source. Links from the episode: Show Notes: https://mindlove.com/365 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you ever catch yourself reacting to a situation and wonder where the hell did that come from?
0:06.1	One minute you're fine and the next year spiraling into anxiety or lashing out in anger. It's like your emotional thermostat is set to overreact,
0:16.1	but you can't really figure out how to reset it.
0:18.8	I've been there.
0:19.9	For most of my life, I felt like the odd one out, even in a room full of friends.
0:24.8	It was like there was this invisible wall between me and everyone else.
0:28.9	I'd make connections, but they never really seemed to stick. People would drift away and I'd be left wondering
0:34.6	what the F was wrong with me. I couldn't see that this was an internal pattern
0:39.2	because it was always external situations.
0:42.7	So it wasn't until I really dug into my past that I realized that all this crap stemmed from
0:47.8	my parents divorce when I was just a year old.
0:50.0	Yeah, that might be too simplistic and I know what you're thinking.
0:54.0	How can you be affected by something you can't even remember?
0:57.2	But that's the crazy part about our brains.
0:59.9	They're like these supercomputers that store every little thing, even the stuff we think we've forgotten.
1:06.0	And I really don't like when people say, oh, all of this was from my parents' divorce or
1:09.7	from this one thing.
1:11.1	There's definitely more complexities, but I can see that that is where my pattern started.
1:16.9	Well here's the thing. We're all walking around with invisible wounds from our childhood.
1:25.9	Some are gaping and obvious and others are kind of subtle scratches that we barely notice. But they're all shaping how we move through the world as adults.
1:32.1	So maybe you grew up with a critical parent and now you
1:34.8	battle constant self-doubt. Or perhaps you never really felt seen as a child, so you
	...

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