Beat Burnout Through Body Language and Sacred Exchanges With Neha Sangwan • 366

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 17 September 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper? Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the last four years. That's not just feeling tired – we're talking full-on, soul-crushing burnout. But, what if I told you there's another way? What if we could rewire our lives to work for us, not against us? In this episode, we're going to get real about burnout. We're going to talk about why it's not just you being "lazy" or "weak." We're going to call out the systems that are failing us, and most importantly, we're going to talk about how to dig ourselves out of this hole. Our guest is Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. Dr. Sangwan has authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Links from the episode: Show Notes: https://mindlove.com/366 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Burnout is crazy. It almost feels like you're drowning in your own life.
0:05.0	No matter how hard you try to keep your head above water, you just keep sinking deeper.
0:11.0	Well, if you're experiencing that or have, you are not alone.
0:15.0	Over 80% of people have experienced burnout in the last four years.
0:19.0	And it's not just feeling tired, it's full-on soul-crushing burnout. Let me tell you a story. A few
0:27.1	years back I was that person. I was working my ass off, barely sleeping, living on
0:32.2	coffee and pure stubbornness, and also a lot of Adderall.
0:36.0	And I thought I was killing it, but really? I was killing myself.
0:40.3	One day, I found myself sitting in my car, outside of my office, ugly crying because I couldn't face another day, and that's when it hit me.
0:48.0	I was not just tired. I was burnt the fluff out.
0:52.0	Well, here's the thing.
0:54.0	Burnout isn't just about work.
0:56.0	It's about everything.
0:57.8	It's about the bullshit we put up with daily,
1:00.3	the crap we eat, the sleep we don't get, and the self-care that we keep putting off.
1:06.0	And you know what really pisses me off?
1:08.0	Our health care system.
1:10.0	The same system that's supposed to help us is often just slapping a band-aid on a gushing wound.
1:16.6	So you go in feeling like death warmed over and what do you get?
1:20.2	A prescription and a pat on the back.
1:22.4	Here take this pill and you'll be fine. But we're not fine, are we?
1:26.1	We're a generation running on fumes and popping pills isn't fixing the root of the problem.
	...

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