How Charli Conquered Decades Of Binge Eating And Has Been Binge-Free For Over Four Years | HSM 485

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 24 May 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 485 of The Half Size Me™ Show, Heather talks with Charli about how she gained control after decades of binge eating and the binge/restrict and bulimia cycle she fell into her life-long struggles with weight and body image the importance of therapy and group support challenges and joys of being binge-free for over four years and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 485 brought to you by the Half-size-me community in order to join us.
0:08.6	Please go to half-size-me.com-forge-lash-join.
0:38.6	Hello and welcome back to the Half-size-me show as always.
1:04.7	I am your host Heather.
1:06.1	I have battled my weight my entire life.
1:08.8	I had my first binge episode at the age of eight.
1:13.0	I went on various diets actually managed to lose 80 pounds in high school.
1:18.3	I was super excited because I finally got down to a normal quote-unquote weight for me.
1:24.0	And then proceeded to gain back all that 80 pounds in college plus an extra 90.
1:30.6	And I was hitting my all-time highest weight back in about 2006 when I was getting pregnant
1:37.4	with my first son.
1:39.2	And I just remember saying to myself, whatever I do this time to lose the weight after
1:45.7	decades of yo-yo dieting, trying the cabbage soup diet, trying weight watchers, atkins,
1:52.4	South Beach, all the different diets I had ever done, whatever I did this time had to
1:58.6	be permanent.
2:00.5	I did to be a long-term solution because I didn't want to do it again.
2:05.5	I didn't want to lose all the weight regain it.
2:08.2	I didn't want to gain back 90 pounds I hadn't previously had.
2:11.8	My odds were not good that I was going to keep the weight off if I did things that were
2:18.8	not sustainable.
2:21.0	That pivot in my thinking, changing my focus from being drastic weight loss as quick as
2:26.8	possible, get to the goal, hurry it up, make it happen, mark the weeks off on the calendar
	...

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