Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

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Today, what I'm going to be talking about is why change is so flippin hard.

And to start off, I'm going to tell you about a quote from a book called The Brain Revolution by Dr. Gordon.

It's a true name of his Dr. Gordon.

So the brain revolution, some of you guys might get that movie quote.

The brain revolution, what he talks about is he says, why does change so hard?

Because any attempt at altering habits is interpreted as a threat by the brain 100% of the time.

Cokes the habit change over time via a targeted systematic and immensely immersive approach.

So let me say that again, just so you know, why is it so hard to change?

Because your brain, any attempt at changing these habits that you have, are interpreted as a threat 100% of the time.

So how do you get past it?

You can't just guess of ways to get past it and to change your habits.

You need a targeted systematic and immensely immersive approach to do so.

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